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A 60-minute deep-dive coaching session into your health history, metabolic patterns, and next steps for optimization.
What We'll Cover:
Comprehensive health history and symptom mapping
Metabolic and hormone pattern identification
Current medication awareness education (I'll help you understand common side effects and interactions, and prepare informed questions for your doctor)
Lifestyle, nutrition, and stress assessment
Sleep, energy, and recovery patterns
Personalized roadmap with actionable next steps
What You'll Walk Away With:
Clarity on patterns that may be affecting your health
A prioritized action plan for metabolic optimization
Questions to ask your healthcare providers about medications, labs, or treatments
Understanding of which functional labs might be helpful (and how to request them)
Decision point: Is the 12-Week Reset right for you?
This session is designed to help you see your health clearly — patterns you may have missed, connections you didn't see, and a path forward that actually addresses root causes.
Investment: $250
Format: Virtual (60 minutes via Practice Better)
Deliverable: Session recording + written recommendations
A 60-minute deep-dive coaching session into your health history, metabolic patterns, and next steps for optimization.
What We'll Cover:
Comprehensive health history and symptom mapping
Metabolic and hormone pattern identification
Current medication awareness education (I'll help you understand common side effects and interactions, and prepare informed questions for your doctor)
Lifestyle, nutrition, and stress assessment
Sleep, energy, and recovery patterns
Personalized roadmap with actionable next steps
What You'll Walk Away With:
Clarity on patterns that may be affecting your health
A prioritized action plan for metabolic optimization
Questions to ask your healthcare providers about medications, labs, or treatments
Understanding of which functional labs might be helpful (and how to request them)
Decision point: Is the 12-Week Reset right for you?
This session is designed to help you see your health clearly — patterns you may have missed, connections you didn't see, and a path forward that actually addresses root causes.
Investment: $250
Format: Virtual (60 minutes via Practice Better)
Deliverable: Session recording + written recommendations