Functional PharmD · Mindset Coach

I'm a pharmacist with a Doctor of Pharmacy degree. I know what chronic stress does to the body at a molecular level — the HPA axis dysregulation, the cortisol cascade, the prefrontal cortex going offline at the worst possible moments. I also know what it costs to be the capable, high-functioning woman who is still not arriving at the life she's building toward. I was that woman — solo mother of two, immigrant, running every system correctly and still feeling the gap. I've already made the trip from earning-ease to inhabiting-ease. That trip is what I teach. Not the research. The actual path.

Welcome to Aligned & Energized.

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What Makes This Practice Different

I'm a health coach with clinical pharmacy training — a combination that allows me to bridge the gap between conventional medicine and holistic wellness in a way most coaches can't.

What This Means for You:

Most health coaches don't understand how medications work in the body or how they might be affecting your energy, metabolism, and hormones. I do — and I can help you have more informed, empowered conversations with your doctors about your health.

Most pharmacists won't address the nervous system depletion, identity work, or mindset patterns keeping you stuck in survival mode. I will.

This practice exists at the intersection of clinical knowledge and human transformation. Evidence-based health optimization for your body. Deep identity work for your life.

Important Note: While I have pharmacy training, I work as a health and wellness coach, not a practicing clinical pharmacist. I do not diagnose, prescribe, or provide pharmaceutical care. All medical decisions are made in partnership with your licensed healthcare providers.

My Training & Background

  • Doctor of Pharmacy (PharmD) — Clinical pharmacy training and understanding of medication mechanisms, interactions, and metabolic effects

  • Health & Wellness Coach — Specializing in metabolic health, hormone optimization, and lifestyle medicine

  • Functional Medicine Training — Functional Medicine Pharmacist Association (FmPhA) and Beyond the Labs by Functional Pharmacy

  • Longevity Health Certification — Health Expert Alliance (HEA) program

  • Mindset Coach — Trained in orientation-based coaching and transformation framework

Who This Is For

This practice is for high-performing women 35-55 who are:

  • Exhausted despite "doing everything right"

  • Struggling with weight resistance, hormone shifts, brain fog, or metabolic issues

  • Told by their doctor "your labs look fine" — but you KNOW something is wrong

  • High performers, healthcare professionals, executives, solo-moms, moms, who've given everything to everyone else

  • Ready to stop managing symptoms and start addressing root causes

  • Willing to partner actively in their own health journey

  • Looking for education and lifestyle support to complement their medical care

Who This Isn't For

I'm not the right fit if you're looking for:

  • Medical diagnosis or treatment (I'm a coach, not a treating clinician)

  • Someone to tell you to stop or change medications (that's between you and your doctor)

  • A quick fix or a 30-day protocol

  • Surface-level lifestyle advice without depth or individualization

This work requires your full participation and partnership with your medical team. I bring the education, the protocols, the framework, and the support. You bring the commitment. Your doctors provide medical oversight.

My Philosophy

Curiosity over judgment.
Acceptance over blame.
Care must support the caregiver.

You are wiser than any protocol. Your body has its own intelligence. My job is to help you hear it — and create the conditions for it to thrive.